Fitness Fit For You: MOVE WELL

• Three difficulty levels
• Something for EVERY age, fitness level, body type, and mobility constraint
• Equipment-free options

Healthy Eating Made Easy: EAT WELL

• Nutrition education to ease your confusion around healthy eating
• Whether you’re a novice cook or a savvy chef, you’ll love our healthy cooking videos
• Build a healthy cookbook with the PDF recipes attached to every cooking video

Surviving to Thriving: BE WELL

• Licensed professionals help you move from frustrated to motivated
• PDF attachments reinforce learning and behavioral commitment
• Guided meditation and stress relief recommendations